Daily WOD from 22.11.2016
AMRAP 20 min
In team of 2
800m run
40 Power clean 50/35
80 cal. row
40 Power clean
80 Wallball
in remaining time:
You-go-I-go
5 Burpee over bar
In training you listen to your body. In competition you tell your body to shut up.
Rich Froning
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