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Daily WOD from 18.11.2016

AMRAP 10 min in team of 2

30 Synchron burpee
40 Synchron kettlebel swing american 24/16
50 over the box jump
in remaining time row for distance  (max. 150m in a row)

“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
Ken Doherty
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