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Daily WOD from 28.10.2016

AMRAP 8 min.

5 T2B
5 Kettlebell overhead walking lunge right arm
20/12
5 Kettlebell overhead walking lunge left arm
15 Kettlebell sumo-deadlift-high-pull

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.
Winston Churchill
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