Daily WOD from 27.10.2016
Partner vs. Partner
AMRAP 20 min.
A. 400m run
15 Burpee box jump
B. AMRAP unbroken rounds of
3 Deadlift
3 Hang power clean
3 Front squat
3 Push press
3 Thruster
(1 round = 15 unbroken reps)
Rounds have to be done unbroken
RX'D = 50/35
switch when A has finished the round
There's only one corner of the universe you can be certain of improving, and that's your own self.Aldous Huxley
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