Daily WOD from 21.10.2016

For time

3 rounds

12 Kettlebell thruster 2 x 20 / 2 x 12
21 V-up
200m farmer's walk with KB

My advice is very simple: If you want something, work your ass off for it.
Camille Leblanc-Bazinet, 2014 CrossFit Games Champion
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