Daily WOD from 20.10.2016

AMRAP 22 min. in team of 2

you-go-I-go

5 pull-up
10 Kettlebell swing russian 24/16
15 Squat
20 Pull on the rower for cal.

I've always found that anything worth achieving will always have obstacles in the way and you've got to have that drive and determination to overcome those obstacles on route to whatever it is that you want to accomplish.
Chuck Norris
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