Daily WOD from 19.10.2016

AMRAP 6 min.
6 Push press 40/30
6 Frontsquat
6 Push-up

without rest
run 400m

Rest 3 min

AMRAP 6 min
10 Wallball
10 Burpee
10 Box jump

without rest
run 400m

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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