Daily WOD from 10.10.2016
For time
66 Wallball
44 Deadlift 80/55
22 Handstand push-up
Burpee Penalty
Penalty: Each time you break a set of wallball: 7 Burpee
Our greatest glory is not in never failing, but in rising up every time we fail.Ralph Waldo Emerson
Register now for your FREE trial training