Daily WOD from 07.10.2016

Intervalls

4 x 3 min on / 3 min off

AMRAP
2 Burpee
4 Medball clean 9/6
6 Wallball
12 Double under

Continue AMRAP from where you finished

I always felt that my greatest asset was not my physical ability, it was my mental ability.
Bruce Jenner
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