Daily WOD from 26.08.2016
For time
300m run
30 Box Jump
30 Push-up
200m run
20 over the box jump
20 push-up
100m run
10 Burpee box jump
10 push-up
James Neil Hollingworth
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For time
300m run
30 Box Jump
30 Push-up
200m run
20 over the box jump
20 push-up
100m run
10 Burpee box jump
10 push-up