Daily WOD from 08.08.2016

AMRAP 1 min.
10 Kettlebell swing american 24/12
5 sit-up to stand up

Rest 1 min.

AMRAP 2 min.
10 Kettlebell swing american
5 sit-up to stand-up

Rest 1 min.

AMRAP 4 min.
10 Kettlebell swing american
5 sit-up to stand-up

Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
James Neil Hollingworth
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