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Daily WOD from 01.08.2016

For time in team of 2
A)
800m run
3 rounds
20 squat
10 Burpee
B)
800m row
3 rounds
20 Kettlebell swing russian 24/16
10 Handstand push-up

Change when rounds have been completed.
 
Buy-out:
A+B: 100 Wallball

The best activities for your health are pumping and humping.
Arnold Schwarzenegger
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