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Daily WOD from 28.07.2016

AMRAP 12 min. in team of 2

Person A
Plank hold
Person B
while A is holding plank:
10 Kettlebell front rack walking lunge 2x20/2x12
10 Kettlebell front squat
row for calories

Our greatest glory is not in never failing, but in rising up every time we fail.
Ralph Waldo Emerson
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