Daily WOD from 26.07.2016

Intervals

5 x 2 min on / 2 min off

Each for max Wallball

200m run
12 Kettlebell swing american 24/12
10 / 5 Pull-Up
Max. Wallball

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher
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