Daily WOD from 22.07.2016

AMRAP 12 min.

400m plate run 20/10
in remaining time AMRAP:
20 Plate ground to overhead
30 Plate overhead walking lunge alternating
40 Sit-up

Just don't give up trying to do what you really want to do. Where there's love and inspiration, I don't think you can go wrong.
Ella Fitzgerald
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