Daily WOD from 19.07.2016

For time in team of 2

1 mile run (2 x 800m)
200 Double under (100 each)
50 Sumo-deadlift-high-pull 50/30
50 Burpee over bar
10 x 200m row alternating

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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