Daily WOD from 16.07.2016

AMRAP 17 min. in team of 2

30 Pull-up
40 Push-up hand release
50 Deadlift 70/45
60 Partner Sit-up

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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