Daily WOD from 15.07.2016

Intervals

AMRAP 3 min.
6 Thruster 43/30
10 V-up
Rest 2 min.
AMRAP 3 min.
Burpee
Rest 2 min.
AMRAP 3 min.
6 Sit-up to stand-up
10 Box jump
Rest 2 min.
800m run for time

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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