Daily WOD from 20.06.2016

EMOM 12

1) Sit-up to stand-up
2) 8 Box jump + AMRAP Kettlebell Swing Russian 24/12
3) Forearm Plank
4) Rest

Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.
Ralph Waldo Emerson
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