› Imprint & Privacy
Register now for your FREE trial training

Daily WOD from 20.05.2016

For time

200m run
10 Handstand Push-Up
10 Plate Ground to Overhead 20/10
400m run
20 Handstand Push-Up
20 Plate Ground to Overhead 20/10
800m run
30 Handstand Push-Up
30 Plate Ground to Overhead 20/10

No, it doesn't ever get any easier. You wouldn't want it to either
Greg Glassmann, Founder of CrossFit
Register now for your FREE trial training