Daily WOD from 20.05.2016
For time
200m run
10 Handstand Push-Up
10 Plate Ground to Overhead 20/10
400m run
20 Handstand Push-Up
20 Plate Ground to Overhead 20/10
800m run
30 Handstand Push-Up
30 Plate Ground to Overhead 20/10
Greg Glassmann, Founder of CrossFit
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