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Daily WOD from 04.05.2016

AMRAP 16 min in team of 2

A. 2 rounds of
12 cal. Row
6 Burpee Box Jump
B. until A has finished
AMRAP
6 Hang Power Snatch 40/20
12 V-Up

 

To be the man, you have to beat the man
Ric Flair
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