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Daily WOD from 23.04.2016

For time

400m run
20 Double Dumbbell Box Step over 15/7,5
60 Double Under
400m Dumbbell Farmer's Walk 15/7,5

 

“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
Ken Doherty
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