Daily WOD from 29.03.2016

For time

Buy in:
20 Burpee Box Jump
then 4 rounds:
20 Sumo-Deadlift-High-Pull 40/20
20 V-Up
Cash-out:
20 Burpee Box Jump

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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