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Daily WOD from 12.03.2016

For time

60 Double Under
40 Kettlebell Sumo-Deadlift-High-Pull 24/12
20 Pull-Up

50 Double Under
30 Kettlebell Sumo-Deadlift-High-Pull 24/12
10 Pull-Up

40 Double Under
20 Kettlebell Sumo-Deadlift-High-Pull 24/12
5 Pull-Up

“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
Ken Doherty
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