Daily WOD from 09.03.2016

AMRAP 10 min.

30 Squat
20 Kettlebell Swing American 24/12
15 Push-Up hand-release

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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