Daily WOD from 08.02.2016

AMRAP 20 in Team of 2

You-Go-I-Go

10 rounds (each)
6 Hang Power Clean
7 Burpee over Bar
8 V-Up
then in remaining time:
A. Row for cal.
B. Plank

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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