Daily WOD from 06.02.2016

For time

800m run
30 Push-Up hand-release
40 Kettlebell Snatch 20/10 alternating
50 Jumping Pull-Up
60 Sit-Up
70 Squat (1x)
and back!

"If you want to get stronger, the best thing you can do is train more, provided you're sleeping enough, managing stress, and have a good technique and nutrition."
Benjamin Roser
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