Daily WOD from 09.01.2016

EMOM 12
(3 rounds)

1. AMRAP: 8 Wallball + 8 Medball Overhead Lunge alternating
2. AMRAP: Plank
3. AMRAP: 5 Medball Clean + 5 Push-Up
4. Rest

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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