Daily WOD from 08.01.2016
For time
20 Burpee Box Jump
then:
20-15-10-5
Dumbbell Snatch alternating 20/10
Dumbbell Box Step Over 20/10
then:
20 Burpee Box Jump
Neale Donald Walsch
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For time
20 Burpee Box Jump
then:
20-15-10-5
Dumbbell Snatch alternating 20/10
Dumbbell Box Step Over 20/10
then:
20 Burpee Box Jump