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Daily WOD from 05.01.2016

For time

Team of 2

300 m row (both)
150 Double Under (SU 1:3)
80 Kettlebell Sumo-Deadlift-High-Pull 24/12
60 Box Jump
40 Hang Power Clean
40 Pull-Up
40 Hang Power Clean
60 Box Jump
80 Kettlebell Sumo-Deadlift-High-Pull 24/12
150 Double Under (SU 1:3)
300 m row (both)

Your time is limited, so don't waste it living someone else's life.
Steve Jobs
Register now for your FREE trial training