Daily WOD from 28.12.2015

4 rounds

45 Sek. on / Intervall
AMRAP Double Under
AMRAP 5 Kettlebell Swing Russian 24/12 + 5 Pull-Up
AMRAP Burpee
Rest

The needs of Olympic athletes and our grandparents differ by degree, not kind.
Greg Glassman, founder of CrossFit
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