Daily WOD from 22.12.2015

AMRAP 12 min

200m run
then AMRAP:
1,2,3, usw..Dumbbell Snatch 20/10 alternating
1,2,3, usw…Burpee Box Jump
1,2,3, usw..Dumbbell Front Rack Lunge alternating 20/10

Just don't give up trying to do what you really want to do. Where there's love and inspiration, I don't think you can go wrong.
Ella Fitzgerald
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