Daily WOD from 18.12.2015

AMRAP 16 min

200 m run
20 Box Jump
10 Kettlebell Swing American 16/8
5 Handstand Push-Up

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendYou lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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