Daily WOD from 01.12.2015

For time in 10 min

110 Burpee

in remaining time:

AMRAP
10 Medball Russian Twist
10 Medball Overhead Lunge

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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