Daily WOD from 27.11.2015
AMRAP 18 min
Team of 2
Alternating
A. 21 cal. Row
B. AMRAP
18 Double Under
4 KB Front Rack Lunge 16/8 (R+L=1)
2 Turkish Get-Up 16/8
Hiding from your weaknesses is a recipe for incapacity and error.
Greg Glassmann, Founder of CrossFit
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