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Daily WOD from 26.11.2015

For time

5 Pull-Up
10 Push-Up
15 Sit-Up
20 Squat
25 Pull-up
30 Push-up
35 Sit-up
40 Squat

and back

"If we are intentional about what we are repeatedly do, we can pracitse who we want to become, and through practice, we can become who we want to be."
Eric Greitens
Register now for your FREE trial training