Daily WOD from 20.11.2015

EMOM 16

1) AMRAP: Jumping Pull-Up
2) AMRAP: 4 KB Push-Press+ 6 Halo 16/8
3) AMRAP: 4 Sumo Deadlift High-Pull 40/20 + 6 V-UP
4) Rest

Your vision becomes clear when you look inside your heart. Who looks outside, dreams. Who looks inside, awakens.
Carl Gustav Jung
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