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Daily WOD from 18.02.2019

AMRAP 18 min.

30 Double under
15m Kettlebell farmer's walk 2x20/2x14
6 Kettlebell clean
6 Kettlebell front squat
3 Kettlebell push jerk
 

 

"If you want to get stronger, the best thing you can do is train more, provided you're sleeping enough, managing stress, and have a good technique and nutrition."
Benjamin Roser

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