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Daily WOD from 18.05.2021

For time

100 Dumbbell hang clean & jerk

At start and every minute10 dumbbell overhead lunge

 

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion

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