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Daily WOD vom 19.05.2022

For time

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
Box jump over
Kettlebell swing

Every minute
10 Push-up

 

“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
Ken Doherty
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