Daily WOD vom 13.04.2022
For time
For time
5 rounds
50 Double under
20 Dumbbell hang clean & jerk
10 Pull-up strict
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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