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Daily WOD vom 18.02.2022

Intervalls

4 x 3 min. on / 2 min. off

200m run
20 Sit-up
10 Handstand push-up
Max. Wallball

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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