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Daily WOD vom 25.01.2022

For time
Tabata style

100/75 Cal. Row
100 Push-up

Work in intervalls of 20 sek. on / 10 sek. off

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
Jetzt zum Probetraining anmelden