Daily WOD vom 25.01.2022
For time
Tabata style
100/75 Cal. Row
100 Push-up
Work in intervalls of 20 sek. on / 10 sek. off
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue sMark Rippetoe
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