Daily WOD vom 24.01.2022
Open 12.3
AMRAP 18 min.
15 Box jump
12 Push press
9 Toes to bar
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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