Daily WOD vom 30.12.2021
5 3 minute rounds
200m run
3 Deadlift
5 Hang power clean
7 Frontsquat
Max Burpee over bar
Rest 2 min.
Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.Ralph Waldo Emerson
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