Daily WOD vom 28.12.2021
For time
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Pull-up
20 - 18 - 16 - 14 - 12 - 10 - 8 - 6 - 4 - 2
Wallball
The needs of Olympic athletes and our grandparents differ by degree, not kind.
Greg Glassman, founder of CrossFit
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