Daily WOD vom 21.12.2021
For time
10 - 20 - 30 - 40
Dumbbell snatch
60 Double under
10 - 20 - 30 - 40
Toes to bar
The five Ss of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
Ken Doherty
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