Daily WOD vom 30.11.2021
AMRAP 20 min.
3 Pull-up strict
30 Double under
3 Medball clean
3 Pull-up strict
30 Double under
6 Medball clean
Every round + 3 Medball clean
Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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