Daily WOD vom 05.08.2021

For time

3 rounds

12 Kettlebell snatch right arm
12 Kettebel overhead lunge right arm
12 Kettlebell frontrack lunge right arm
200m run
12 Kettlebell snatch left arm
12 Kettebel overhead lunge left arm
12 Kettlebell frontrack lunge left arm
200m run

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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