Daily WOD vom 26.07.2021
Intervalls
5 x 3 min on / 2 min. off
15/12 Cal. Row
10 Wallball
7 Toes to bar
10 Sumo-deadlift-high-pull
Max cal. row
In training you listen to your body. In competition you tell your body to shut up.
Rich Froning
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