Daily WOD vom 14.06.2021

AMRAP 18 min.

2000m/1600m row
in remaining time AMRAP
2 - 4- 6 - 8 - 10 usw.
Dumbbell snatch
Dumbbell box step-over

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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